Read some of the amazing transformational stories of my previous clients.
Meet Nigel, Age 55
“I sort of feel young again!”
Nigel got more than he bargained for when we worked together..
Having suffered with painful acid reflux for months, he thought he’d be on medication for good to control this. Not so!
Learning to prepare the right foods, understand what his body needed to heal and reset, and still be able to enjoy nights out and some of his favourite food gave Nigel the power back over his well-being and the tools to keep his future health in good shape too!
I Helped Nigel To...
Understand what his body needed
Learn how to prepare the right foods
Cure painful acid reflux
Meet Viv, Age 68
“This is working and it’s not a diet”
“This is bloody amazing! This is working and it’s not a diet and I have zero cravings! My blood pressure has been borderline high for years and it’s normal! I had to check it three times and it’s normal”.
Viv was astounded after only 3 sessions that she was feeling great. Weight loss was her main goal but has broadened her aim to being well from within and not just chasing a number on a scale.
Seeing people find joy in the journey is just the best!
I Helped Viv To...
Gain control over her weight
Reduce her blood pressure
Get well from within
Meet Sue
“After five weeks of learning from her my life has turned around.”
After years of being overweight, depressed and anxious, Sue turned to me for some help. In less than a month, her life changed dramatically.
“After 5 weeks my life has turned around, I’ve lost weight, sleep better, and my anxiety has lowered immensely. My husband tells me my psychopathic personality has gone! Steph’s always there in the background if I feel I’m slipping. I can’t rate her enough.”
Taking people on a voyage of discovery is a privilege and Sue updates me voluntarily with how well she is still doing.
I Helped Sue To...
Lose weight
Reduce her anxiety & depression
Sleep better
Meet Monty, age 22
“Steph has helped me tackle so many aspects of my life”
Monty had been experiencing unsettled digestive health and this was spilling into his personal life. That twisted, gnawing feeling can ruin our lives.
“Steph has helped me tackle so many aspects of my life and helped me feel on top of both work and life. I can honestly say that being coached by Steph has changed how I view situations and has made me more confident and comfortable doing things that I normally wouldn’t do”.
Adjustments to nourishment and meaningful conversations on life perspectives with some habit tweaks literally propelled this young man and it’s great to see him forge ahead with life.
I Helped Monty To...
Gain confidence
Deal with unsettled digestive health
Change his perspectives
What People Say About me
Posted on Google
andy57 hinds
Hi, my name is Andy and I'm sixty eight years old. I have just finished a four week nutrition course with Steph. During that time I gained a tremendous amount of information about what to eat and drink but, more importantly, when not to eat or drink. Steph has a comprehensive knowledge of her subject and her qualifications are recognised by the NHS. I quickly recognised Steph's passion for her subject and how strongly she feels about helping others to develop a healthy lifestyle. I was quickly able to make some changes to my approach to eating as a whole and was pleasantly surprised just how easy it was. Within two weeks I stopped taking prescription antacids, my IBS symptoms disappeared and two seperate people commented that my skin was looking great! Losing weight was not one of my main goals in seeing Steph, but over the month I lost 5 pounds. Overall, I can't recommend Steph highly enough...I wish I had known her half a lifetime ago! To anyone reading this, I wish you well and can assure you that your time with Steph will be time well spent!
Posted on Google
Sheila Stocker
Hello we had a lovely evening with Steph last Thursday. She was very engaging ..very informative she certainly knows her scientific stuff on menopause and skin care ..cannot wait for the next one ..I also think your pricing structure is very good and competitive . Thank you Sheila Stocker
Posted on Google
LA B
I highly recommend Steph. She is wonderfully warm, knowledgeable and caring and is able to tailor what she offers to what you feel you need. I found the combination of talking therapy and indian head massage particularly therapeutic as there is something powerful about having therapy for your mind and your body in the same setting by the same therapist.
Posted on Google
Rebekah Lody
Steph is amazing and just such a lovely lady! Every time I see her she is so welcoming and advises me, not just like a health coach, but a friend. She always goes the extra mile and I always feel like I’m in good hands! She is so well educated in this field, especially with the gut and how it greatly influences everything! I was feeling lost a couple of weeks ago but with a few coaching sessions and Indian head massages, I definitely feel back on track! Thank you Steph, I will be back! ⭐️
Posted on Google
Matt Buckland
Steph has been absolutely amazing. She helped me understand my body and how to dial in my diet & fitness in a way that just made sense. Using her guidance I was able to successfully identify that I actually have an intolerance for diary products and now that I've intuitively adjusted my diet, I feel so much better. She also helped me understand the important balance between rest and training. Along with the impact of stress on your fitness outcomes. If you're looking to get a bit more serious about your health. Steph's Get 40-fied program is the best investment you'll ever make. Could not recommend her enough!
Posted on Google
Teddy Bear
Wonderful health coaching experience with Steph. She made so much time and energy for me and I felt very well looked after. If you’re wanting to kick start a new lifestyle and a new “way” of being, thinking and eating…then the No 1 Health Coach is certainly Number 1! Thank you Steph for all your coaching, ideas, one to one’s and support.
Posted on Google
susan williams
I turned to Steph after years of being over weight.,suffering depression and a breakdown. After five weeks of learning from her my life has turned around. I’ve lost weight eat and sleep better my anxiety levels have lowered immensely . My husband tells me my psychopathic personality has gone ! I can’t rate her enough . She’s always there in the background for me if I slip up. ThankYou Steph you are a star xxx
Posted on Google
Nigel Straughan
No 1 Health Coach, has helped me in so many ways, Steph is so knowledgeable with her sincere and personal approach to helping people she is a joy to work with. I’m feeling much healthier in mind body and soul with her guidance, she has this incredible energy and it’s infectious, I would highly recommend Steph as a route to a much better and for filled life.
Posted on Google
Monty Sparkes
When I first started this process with Steph I wasn’t sure if it would help or if I needed it. But after one session I realised it was the best decision I’ve made! She has helped me tackle so many aspects of my life and helped me feel on top of both work and life and shown me how I can cope with any situation thrown at me. I can honestly say that doing coaching with Steph has changed how I view situations and made me more confident and comfortable doing things I normally wouldn’t do. I recommend Steph to everyone, any age and walk of life as she is so knowledgeable, professional and friendly but her results are unmatched! Thanks again Steph - Monty
Posted on Google
Colin Beesley
Steph is a brilliant coach and she really helped me through a difficult time. As well as being professional and friendly, she is empathetic and has great positive energy. She provided me with different solutions to help my mindset and I'm extremely grateful for her help and support. I would highly recommend the No. 1 Health Coach to anyone looking for professional coaching to help them move forward.
Make Eating Healthy Easy!
Restrictive diets rarely work. To help you on your health journey, I’ve put together a quick reference guide which covers all the core foods you need to get your nutrition on track. Simply print it out and pop it on the fridge.
Use it to make intuitive healthy decisions for your next food shop.
