Success Stories

Learn How I Help Others

Read some of the amazing transformational stories of my previous clients.
Meet Nigel, Age 55

“I sort of feel young again!”

Nigel got more than he bargained for when we worked together..

Having suffered with painful acid reflux for months, he thought he’d be on medication for good to control this. Not so!

Learning to prepare the right foods, understand what his body needed to heal and reset, and still be able to enjoy nights out and some of his favourite food gave Nigel the power back over his well-being and the tools to keep his future health in good shape too!

I Helped Nigel To...
Understand what his body needed
Learn how to prepare the right foods
Cure painful acid reflux

Meet Viv, Age 68

“This is working and it’s not a diet”

“This is bloody amazing! This is working and it’s not a diet and I have zero cravings! My blood pressure has been borderline high for years and it’s normal! I had to check it three times and it’s normal”.

Viv was astounded after only 3 sessions that she was feeling great. Weight loss was her main goal but has broadened her aim to being well from within and not just chasing a number on a scale.

Seeing people find joy in the journey is just the best!

I Helped Viv To...
Gain control over her weight
Reduce her blood pressure
Get well from within
Meet Sue

“After five weeks of learning from her my life has turned around.”

After years of being overweight, depressed and anxious, Sue turned to me for some help. In less than a month, her life changed dramatically.

“After 5 weeks my life has turned around, I’ve lost weight, sleep better, and my anxiety has lowered immensely. My husband tells me my psychopathic personality has gone! Steph’s always there in the background if I feel I’m slipping. I can’t rate her enough.”

Taking people on a voyage of discovery is a privilege and Sue updates me voluntarily with how well she is still doing.

I Helped Sue To...
Lose weight
Reduce her anxiety & depression
Sleep better

Meet Monty, age 22

“Steph has helped me tackle so many aspects of my life”

Monty had been experiencing unsettled digestive health and this was spilling into his personal life. That twisted, gnawing feeling can ruin our lives.

“Steph has helped me tackle so many aspects of my life and helped me feel on top of both work and life. I can honestly say that being coached by Steph has changed how I view situations and has made me more confident and comfortable doing things that I normally wouldn’t do”.

Adjustments to nourishment and meaningful conversations on life perspectives with some habit tweaks literally propelled this young man and it’s great to see him forge ahead with life.

I Helped Monty To...
Gain confidence
Deal with unsettled digestive health
Change his perspectives

What People Say About me

Teddy Bear
Teddy Bear
Wonderful health coaching experience with Steph. She made so much time and energy for me and I felt very well looked after. If you’re wanting to kick start a new lifestyle and a new “way” of being, thinking and eating…then the No 1 Health Coach is certainly Number 1! Thank you Steph for all your coaching, ideas, one to one’s and support.
susan williams
susan williams
I turned to Steph after years of being over weight.,suffering depression and a breakdown. After five weeks of learning from her my life has turned around. I’ve lost weight eat and sleep better my anxiety levels have lowered immensely . My husband tells me my psychopathic personality has gone ! I can’t rate her enough . She’s always there in the background for me if I slip up. ThankYou Steph you are a star xxx
Nigel Straughan
Nigel Straughan
No 1 Health Coach, has helped me in so many ways, Steph is so knowledgeable with her sincere and personal approach to helping people she is a joy to work with. I’m feeling much healthier in mind body and soul with her guidance, she has this incredible energy and it’s infectious, I would highly recommend Steph as a route to a much better and for filled life.
Monty Sparkes
Monty Sparkes
When I first started this process with Steph I wasn’t sure if it would help or if I needed it. But after one session I realised it was the best decision I’ve made! She has helped me tackle so many aspects of my life and helped me feel on top of both work and life and shown me how I can cope with any situation thrown at me. I can honestly say that doing coaching with Steph has changed how I view situations and made me more confident and comfortable doing things I normally wouldn’t do. I recommend Steph to everyone, any age and walk of life as she is so knowledgeable, professional and friendly but her results are unmatched! Thanks again Steph - Monty
Colin Beesley
Colin Beesley
Steph is a brilliant coach and she really helped me through a difficult time. As well as being professional and friendly, she is empathetic and has great positive energy. She provided me with different solutions to help my mindset and I'm extremely grateful for her help and support. I would highly recommend the No. 1 Health Coach to anyone looking for professional coaching to help them move forward.
Steve Harrison
Steve Harrison
Emily Harrison: Steph is an inspiration, a truly wonderful coach. She has helped me deal with a lot of aspects of my life and given me tools to gain a more positive, structured lifestyle. Her knowledge in nutrition is extensive and made me realise how much it affects our body and mind. She has a lovely, caring way about her and a great sense of humour which always made our session’s enjoyable. Thank you Steph for making such a difference!
Ginette Fuller
Ginette Fuller
I felt really comfortable talking about my health concerns and received great, easy to implement advice. The Indian head massage instantly lifted my headache and eased trapped nerve issues. I'm looking forward to my next appointment with Stephanie.
Emily Gunner
Emily Gunner
Would thoroughly recommend getting in touch with Steph, she is kind, extremely knowledgeable and oozes relaxation.
claire gunner
claire gunner
Absolutly loved every minute of my head massage and facial! Such a lovely space and Steph really made me feel so welcome and relaxed. Walked in feeling frazzled, and practically floated out! xx
Louisa Venables
Louisa Venables
I had the most wonderful Indian head massage from Steph! I felt relaxed, refreshed and as though I'd been thoroughly spoilt. Steph is so friendly, attentive and has a wealth of information to share. Will most definitely be booking more sessions. Thanks Steph 😁

Make Eating Healthy Easy!

Restrictive diets rarely work. To help you on your health journey, I’ve put together a quick reference guide which covers all the core foods you need to get your nutrition on track. Simply print it out and pop it on the fridge.

Use it to make intuitive healthy decisions for your next food shop.
Quick reference guide for fat, protein and fibre intake