Join Countless Others On Their Health Journey Today...
Sometimes You Need A Guide To Point The Way...
It’s easy to get lost in the sea of information available to us.
The thousands of conflicting voices on social media.
The endless contradictions.
It makes it almost impossible to see a clear way forward.
That’s why I’ve developed my one-off “Health Spotlight” session to set you off in the right direction.
Get Clarity Over Your Health Now!
Leave The Murky Waters Of Social Media Behind…
There’s a tonne of great information online. However, it’s not easy to separate the good quality sources from the bad. Influencers and activist groups pushing their own agenda's don’t help the situation.
If you want to make real progress you'll need a trustworthy source of knowledge.
Get Clear On Exactly What You Need To Thrive
I’ve studied the art of living a holistic healthy lifestyle for years now. I’ve seen fad diets and exercise plans come and go.
I’ll help you build a plan for your life that’s simple to implement and easy to maintain.
Hi, my name is Andy and I'm sixty eight years old. I have just finished a four week nutrition course with Steph. During that time I gained a tremendous amount of information about what to eat and drink but, more importantly, when not to eat or drink. Steph has a comprehensive knowledge of her subject and her qualifications are recognised by the NHS. I quickly recognised Steph's passion for her subject and how strongly she feels about helping others to develop a healthy lifestyle. I was quickly able to make some changes to my approach to eating as a whole and was pleasantly surprised just how easy it was. Within two weeks I stopped taking prescription antacids, my IBS symptoms disappeared and two seperate people commented that my skin was looking great! Losing weight was not one of my main goals in seeing Steph, but over the month I lost 5 pounds. Overall, I can't recommend Steph highly enough...I wish I had known her half a lifetime ago! To anyone reading this, I wish you well and can assure you that your time with Steph will be time well spent!
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Sheila Stocker
Hello we had a lovely evening with Steph last Thursday. She was very engaging ..very informative she certainly knows her scientific stuff on menopause and skin care ..cannot wait for the next one ..I also think your pricing structure is very good and competitive . Thank you Sheila Stocker
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LA B
I highly recommend Steph. She is wonderfully warm, knowledgeable and caring and is able to tailor what she offers to what you feel you need. I found the combination of talking therapy and indian head massage particularly therapeutic as there is something powerful about having therapy for your mind and your body in the same setting by the same therapist.
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Rebekah Lody
Steph is amazing and just such a lovely lady! Every time I see her she is so welcoming and advises me, not just like a health coach, but a friend. She always goes the extra mile and I always feel like I’m in good hands! She is so well educated in this field, especially with the gut and how it greatly influences everything! I was feeling lost a couple of weeks ago but with a few coaching sessions and Indian head massages, I definitely feel back on track! Thank you Steph, I will be back! ⭐️
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Matt Buckland
Steph has been absolutely amazing. She helped me understand my body and how to dial in my diet & fitness in a way that just made sense. Using her guidance I was able to successfully identify that I actually have an intolerance for diary products and now that I've intuitively adjusted my diet, I feel so much better. She also helped me understand the important balance between rest and training. Along with the impact of stress on your fitness outcomes. If you're looking to get a bit more serious about your health. Steph's Get 40-fied program is the best investment you'll ever make. Could not recommend her enough!
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Teddy Bear
Wonderful health coaching experience with Steph. She made so much time and energy for me and I felt very well looked after. If you’re wanting to kick start a new lifestyle and a new “way” of being, thinking and eating…then the No 1 Health Coach is certainly Number 1! Thank you Steph for all your coaching, ideas, one to one’s and support.
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susan williams
I turned to Steph after years of being over weight.,suffering depression and a breakdown. After five weeks of learning from her my life has turned around. I’ve lost weight eat and sleep better my anxiety levels have lowered immensely . My husband tells me my psychopathic personality has gone ! I can’t rate her enough . She’s always there in the background for me if I slip up. ThankYou Steph you are a star xxx
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Nigel Straughan
No 1 Health Coach, has helped me in so many ways, Steph is so knowledgeable with her sincere and personal approach to helping people she is a joy to work with. I’m feeling much healthier in mind body and soul with her guidance, she has this incredible energy and it’s infectious, I would highly recommend Steph as a route to a much better and for filled life.
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Monty Sparkes
When I first started this process with Steph I wasn’t sure if it would help or if I needed it. But after one session I realised it was the best decision I’ve made! She has helped me tackle so many aspects of my life and helped me feel on top of both work and life and shown me how I can cope with any situation thrown at me. I can honestly say that doing coaching with Steph has changed how I view situations and made me more confident and comfortable doing things I normally wouldn’t do. I recommend Steph to everyone, any age and walk of life as she is so knowledgeable, professional and friendly but her results are unmatched! Thanks again Steph - Monty
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Colin Beesley
Steph is a brilliant coach and she really helped me through a difficult time. As well as being professional and friendly, she is empathetic and has great positive energy. She provided me with different solutions to help my mindset and I'm extremely grateful for her help and support. I would highly recommend the No. 1 Health Coach to anyone looking for professional coaching to help them move forward.
Begin Your Health Journey With A 2.5hr 1-1 Session
Join Me For A Comprehensive Health Spotlight Session
Over the course of 2.5hrs, we’ll go over your current health situation in detail. We’ll discuss your physical and mental health and what changes you’ve tried to make in the past.
Then we’ll lay out a plan of action. A series of steps you can use to take back control of your health. No brutal exercise regimes or restrictive diets.
Join me for a 2.5hr Health Spotlight
Build a plan to take control of your health
Learn the secrets of living a full, healthy lifestyle
Set A Follow Up For A Time Of Your Choosing
For some, change takes time. That’s why I offer a complimentary follow-up session at a time of your choosing. That way we can review your action plan after you’ve had time to implement it.
Based on your success, we can tweak and amend the plan to better suit you.
Build a sustainable healthy lifestyle
Review your progress
Tweak the plan to better suit you
The Next Steps
Book Your Session Now
If you’re ready to take this exciting next step, the first thing we need to do is a have quick discovery call.
On this call we will discuss:
Your current health situation
Where you feel your life is lacking
What you’ve tried in the past
What worked & what didn’t
This will give me a good idea of what changes we need to discuss in our Health Spotlight 1-1 Session.
No. Geography doesn’t get in the way at all. Sessions are held in person where possible however Google Meet or WhatsApp video is perfectly fine. Clients who live nearby can mix and match to suit their calendar.
Far from it. It’s an education around nutrition, gut health, habit building, sleep, stress management and numerous other factors that might be preventing you from generally feeling good! The art of good self management with me as your cheerleader can bring about weight loss, less worry, more focus and a feeling of aliveness and pride in your day to day life.
No. However, you may wish to establish readings such as your cholesterol level and get some generic advice that you can use as a springboard for our sessions. Health coaching touches all elements of your life that can impact your well-being.
Payment plans are available with a small admin fee. You can split the cost over 3 months. *only available with “get 40-fied”*
I use WhatsApp Business to communicate with my clients on a day-to-day basis. While you’re enrolled with me you have 24/7 accountability at your fingertips.
Make Eating Healthy Easy!
Restrictive diets rarely work. To help you on your health journey, I’ve put together a quick reference guide which covers all the core foods you need to get your nutrition on track. Simply print it out and pop it on the fridge.
Use it to make intuitive healthy decisions for your next food shop.
