For busy People looking for a bespoke health overview

Shine A Spotlight On Your Health

Join me for a 1-1 session either online or in-person and get a detailed plan to master your health.
Book Your 1-1 Session Today
1 to 1 Coaching
2.5 Hour Deep Dive Session
Bonus Follow Up Session
Highly Rated Health Coach Near Horsham UK
Join Countless Others On Their Health Journey Today...

Sometimes You Need A Friend To Point The Way…

It’s easy to get lost in the sea of information available to us.

The thousands of conflicting voices on social media.

The endless contradictions.

It makes it almost impossible to see a clear way forward.

That’s why I’ve developed my one-off “Health Spotlight” session to set you off in the right direction.

Get Clarity Over Your Health Now!

Leave The Murky Waters Of Social Media Behind…
There’s a tonne of great information online. However, it’s not easy to separate the good quality sources from the bad. Influencers and activist groups pushing their own agenda's don’t help the situation.

If you want to make real progress you'll need a trustworthy source of knowledge.
Health Plan for women
Get Clear On Exactly What You Need To Thrive
I’ve studied the art of living a holistic healthy lifestyle for years now. I’ve seen fad diets and exercise plans come and go.

I’ll help you build a plan for your life that’s simple to implement and easy to maintain.

What People Say About me

Teddy Bear
Teddy Bear
2023-11-13
Wonderful health coaching experience with Steph. She made so much time and energy for me and I felt very well looked after. If you’re wanting to kick start a new lifestyle and a new “way” of being, thinking and eating…then the No 1 Health Coach is certainly Number 1! Thank you Steph for all your coaching, ideas, one to one’s and support.
susan williams
susan williams
2023-11-08
I turned to Steph after years of being over weight.,suffering depression and a breakdown. After five weeks of learning from her my life has turned around. I’ve lost weight eat and sleep better my anxiety levels have lowered immensely . My husband tells me my psychopathic personality has gone ! I can’t rate her enough . She’s always there in the background for me if I slip up. ThankYou Steph you are a star xxx
Nigel Straughan
Nigel Straughan
2023-07-05
No 1 Health Coach, has helped me in so many ways, Steph is so knowledgeable with her sincere and personal approach to helping people she is a joy to work with. I’m feeling much healthier in mind body and soul with her guidance, she has this incredible energy and it’s infectious, I would highly recommend Steph as a route to a much better and for filled life.
Monty Sparkes
Monty Sparkes
2023-06-18
When I first started this process with Steph I wasn’t sure if it would help or if I needed it. But after one session I realised it was the best decision I’ve made! She has helped me tackle so many aspects of my life and helped me feel on top of both work and life and shown me how I can cope with any situation thrown at me. I can honestly say that doing coaching with Steph has changed how I view situations and made me more confident and comfortable doing things I normally wouldn’t do. I recommend Steph to everyone, any age and walk of life as she is so knowledgeable, professional and friendly but her results are unmatched! Thanks again Steph - Monty
Colin Beesley
Colin Beesley
2023-05-31
Steph is a brilliant coach and she really helped me through a difficult time. As well as being professional and friendly, she is empathetic and has great positive energy. She provided me with different solutions to help my mindset and I'm extremely grateful for her help and support. I would highly recommend the No. 1 Health Coach to anyone looking for professional coaching to help them move forward.
Steve Harrison
Steve Harrison
2023-05-17
Emily Harrison: Steph is an inspiration, a truly wonderful coach. She has helped me deal with a lot of aspects of my life and given me tools to gain a more positive, structured lifestyle. Her knowledge in nutrition is extensive and made me realise how much it affects our body and mind. She has a lovely, caring way about her and a great sense of humour which always made our session’s enjoyable. Thank you Steph for making such a difference!
Ginette Fuller
Ginette Fuller
2023-04-21
I felt really comfortable talking about my health concerns and received great, easy to implement advice. The Indian head massage instantly lifted my headache and eased trapped nerve issues. I'm looking forward to my next appointment with Stephanie.
Emily Gunner
Emily Gunner
2023-02-28
Would thoroughly recommend getting in touch with Steph, she is kind, extremely knowledgeable and oozes relaxation.
claire gunner
claire gunner
2023-02-27
Absolutly loved every minute of my head massage and facial! Such a lovely space and Steph really made me feel so welcome and relaxed. Walked in feeling frazzled, and practically floated out! xx
Louisa Venables
Louisa Venables
2023-02-09
I had the most wonderful Indian head massage from Steph! I felt relaxed, refreshed and as though I'd been thoroughly spoilt. Steph is so friendly, attentive and has a wealth of information to share. Will most definitely be booking more sessions. Thanks Steph 😁
What’s Included In The 1-1 Session

Begin Your Health Journey With A 2.5hr 1-1 Session

Join Me For A Comprehensive Health Spotlight Session

Over the course of 2.5hrs, we’ll go over your current health situation in detail. We’ll discuss your physical and mental health and what changes you’ve tried to make in the past.

Then we’ll lay out a plan of action. A series of steps you can use to take back control of your health. No brutal exercise regimes or restrictive diets.
Join me for a 2.5hr Health Spotlight
Build a plan to take control of your health
Learn the secrets of living a full, healthy lifestyle

Set A Follow Up For A Time Of Your Choosing

For some, change takes time. That’s why I offer a complimentary follow-up session at a time of your choosing. That way we can review your action plan after you’ve had time to implement it.

Based on your success, we can tweak and amend the plan to better suit you.
Build a sustainable healthy lifestyle
Review your progress
Tweak the plan to better suit you
The Next Steps

Book Your Session Now

If you’re ready to take this exciting next step, the first thing we need to do is a have quick discovery call.

On this call we will discuss:
Your current health situation
Where you feel your life is lacking
What you’ve tried in the past
What worked & what didn’t
This will give me a good idea of what changes we need to discuss in our Health Spotlight 1-1 Session.
Book Your 1-1 Session today
12 Week Health Coach Program

Frequently Asked Questions

No. I conduct the majority of my sessions online. The initial kickoff session is best done in person but all subsequent meetings can be held on the video call platform of your choice.
No. It’s an education around nutrition and gut health that you’ve likely never received before. The majority of clients find they lose weight just by applying the practical knowledge I’ll teach you. No restrictive diet plan is ever recommended.
No. However, you may wish to establish readings such as your cholesterol level and get some generic advice that you can use as a springboard for our sessions. Health coaching touches all elements of your life that can impact your well-being.
Payment plans are available with a small admin fee of £120. You can split the cost over 3 months. *only available with “get 40-fied”*
I use WhatsApp Business to communicate with my clients on a day-to-day basis. While you’re enrolled with me you have 24/7 accountability at your fingertips.

Make Eating Healthy Easy!

Restrictive diets rarely work. To help you on your health journey, I’ve put together a quick reference guide which covers all the core foods you need to get your nutrition on track. Simply print it out and pop it on the fridge.

Use it to make intuitive healthy decisions for your next food shop.
Quick reference guide for fat, protein and fibre intake