“Exhale” & Centre Yourself

 
 
 
 
 
 
 
  
 
 
 
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 andy57 hinds 
 
 
 
  
Hi, my name is Andy and I'm sixty eight years old. I have just finished a four week nutrition course with Steph. During that time I gained a tremendous amount of information about what to eat and drink but, more importantly, when not to eat or drink. Steph has a comprehensive knowledge of her subject and her qualifications are recognised by the NHS. I quickly recognised Steph's passion for her subject and how strongly she feels about helping others to develop a healthy lifestyle. I was quickly able to make some changes to my approach to eating as a whole and was pleasantly surprised just how easy it was. Within two weeks I stopped taking prescription antacids, my IBS symptoms disappeared and two seperate people commented that my skin was looking great! Losing weight was not one of my main goals in seeing Steph, but over the month I lost 5 pounds. Overall, I can't recommend Steph highly enough...I wish I had known her half a lifetime ago! To anyone reading this, I wish you well and can assure you that your time with Steph will be time well spent!
  
 
  
 
 
 
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 Sheila Stocker 
 
 
 
  
Hello we had a lovely evening with Steph last Thursday. She was very engaging ..very informative she certainly knows her scientific stuff on menopause and skin care ..cannot wait for the next one ..I also think your pricing structure is very good and competitive . Thank you Sheila Stocker
  
 
  
 
 
 
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 LA B 
 
 
 
  
I highly recommend Steph.  She is wonderfully warm, knowledgeable and caring and is able to tailor what she offers to what you feel you need. I found the combination of talking therapy and indian head massage particularly therapeutic as there is something powerful about having therapy for your mind and your body in the same setting by the same therapist.
  
 
  
 
 
 
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 Rebekah Lody 
 
 
 
  
Steph is amazing and just such a lovely lady! Every time I see her she is so welcoming and advises me, not just like a health coach, but a friend. She always goes the extra mile and I always feel like I’m in good hands! She is so well educated in this field, especially with the gut and how it greatly influences everything! I was feeling lost a couple of weeks ago but with a few coaching sessions and Indian head massages, I definitely feel back on track! Thank you Steph, I will be back! ⭐️
  
 
  
 
 
 
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 Matt Buckland 
 
 
 
  
Steph has been absolutely amazing. She helped me understand my body and how to dial in my diet & fitness in a way that just made sense. Using her guidance I was able to successfully identify that I actually have an intolerance for diary products and now that I've intuitively adjusted my diet, I feel so much better. She also helped me understand the important balance between rest and training. Along with the impact of stress on your fitness outcomes. If you're looking to get a bit more serious about your health. Steph's Get 40-fied program is the best investment you'll ever make. Could not recommend her enough!
  
 
  
 
 
 
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 Teddy Bear 
 
 
 
  
Wonderful health coaching experience with Steph. She made so much time and energy for me and I felt very well looked after. If you’re wanting to kick start a new lifestyle and a new “way” of being, thinking and eating…then the No 1 Health Coach is certainly Number 1! Thank you Steph for all your coaching, ideas, one to one’s and support.
  
 
  
 
 
 
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 susan williams 
 
 
 
  
I turned to Steph after years of being over weight.,suffering  depression and a breakdown. After five weeks of learning from her my life has turned around. I’ve lost weight eat and sleep better my anxiety levels have lowered immensely . My husband tells me my psychopathic personality has gone ! I can’t rate her enough . She’s always there in the background for me if I slip up. ThankYou Steph you are a star xxx
  
 
  
 
 
 
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 Nigel Straughan 
 
 
 
  
No 1 Health Coach, has helped me in so many ways, Steph is so knowledgeable with her sincere and personal approach to helping people she is a joy to work with. I’m feeling much healthier in mind body and soul with her guidance, she has this incredible energy and it’s infectious, I would highly recommend Steph as a route to a much better and for filled life.
  
 
  
 
 
 
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 Monty Sparkes 
 
 
 
  
When I first started this process with Steph I wasn’t sure if it would help or if I needed it. But after one session I realised it was the best decision I’ve made! She has helped me tackle so many aspects of my life and helped me feel on top of both work and life and shown me how I can cope with any situation thrown at me. I can honestly say that doing coaching with Steph has changed how I view situations and made me more confident and comfortable doing things I normally wouldn’t do. I recommend Steph to everyone, any age and walk of life as she is so knowledgeable, professional and friendly but her results are unmatched! Thanks again Steph - Monty
  
 
  
 
 
 
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 Colin Beesley 
 
 
 
  
Steph is a brilliant coach and she really helped me through a difficult time. As well as being professional and friendly, she is empathetic and has great positive energy. She provided me with different solutions to help my mindset and I'm extremely grateful for her help and support. I would highly recommend the No. 1 Health Coach to anyone looking for professional coaching to help them move forward.
  
 
  
 
 
 
 
 
 
 Google rating score: 5.0 of 5, based on 23 reviews