For Stressed Workers in Horsham West Sussex

“Exhale” & Centre Yourself

Unburden yourself from stress and enjoy a relaxing Indian head massage
Book your massage here
In Person Session
Actionable Advice
Relieve Stress
Highly Rated Health Coach Near Horsham UK
Join Countless Others On Their Health Journey Today...

The Day To Day Stress Can Quickly Add Up

We lead busy, modern lives, full of stress & stimuli that we’ve not yet evolved to fully deal with.

We fill our minds with worries thanks to social media and the never-ending barrage of information.

We fill our bodies with the junk food that the modern world convinces us we want.

All of these quickly add up to feelings of anxiety and depression that further drag us down.

Sometimes, we need to step away, unload and de-stress.

Don’t Bottle Up Your Emotions

One of the core problems of the modern world is the disconnect between people. We go through life with our problems bottled up inside us. Our busy lives rarely give us a spare moment to stop and unpack how we’re feeling.
Horsham Health Clinic In Horsham West Sussex

Relax & Centre Yourself In My Horsham Clinic

My Horsham clinic is a sanctuary for those who need a chance to open up. Nestled in the heart of Horsham town centre it’s easy to access and provides a safe space for those that need it.
What’s Included In The Massage

Dedicated Time To Reset

A Chance to Open Up
Sometimes, we just need to take some time for ourselves. During our session, you’ll have the chance to unburden yourself from the things in life that put you under pressure.
A relaxing head massage in Horsham West Sussex UK
A Relaxing Indian Head Massage
There’s no better stress reliever than an Indian head massage. It releases tension and increases blood flow to your scalp, giving you a distinct feeling of relief.
Ongoing Self Care
Once you’re feeling nice & relaxed, you will leave knowing that you've taken action that will contribute positively towards your mental well-being and physical health. Discounts are offered for block bookings to help support your commitment to stress management.

What People Say About me

Teddy Bear
Teddy Bear
2023-11-13
Wonderful health coaching experience with Steph. She made so much time and energy for me and I felt very well looked after. If you’re wanting to kick start a new lifestyle and a new “way” of being, thinking and eating…then the No 1 Health Coach is certainly Number 1! Thank you Steph for all your coaching, ideas, one to one’s and support.
susan williams
susan williams
2023-11-08
I turned to Steph after years of being over weight.,suffering depression and a breakdown. After five weeks of learning from her my life has turned around. I’ve lost weight eat and sleep better my anxiety levels have lowered immensely . My husband tells me my psychopathic personality has gone ! I can’t rate her enough . She’s always there in the background for me if I slip up. ThankYou Steph you are a star xxx
Nigel Straughan
Nigel Straughan
2023-07-05
No 1 Health Coach, has helped me in so many ways, Steph is so knowledgeable with her sincere and personal approach to helping people she is a joy to work with. I’m feeling much healthier in mind body and soul with her guidance, she has this incredible energy and it’s infectious, I would highly recommend Steph as a route to a much better and for filled life.
Monty Sparkes
Monty Sparkes
2023-06-18
When I first started this process with Steph I wasn’t sure if it would help or if I needed it. But after one session I realised it was the best decision I’ve made! She has helped me tackle so many aspects of my life and helped me feel on top of both work and life and shown me how I can cope with any situation thrown at me. I can honestly say that doing coaching with Steph has changed how I view situations and made me more confident and comfortable doing things I normally wouldn’t do. I recommend Steph to everyone, any age and walk of life as she is so knowledgeable, professional and friendly but her results are unmatched! Thanks again Steph - Monty
Colin Beesley
Colin Beesley
2023-05-31
Steph is a brilliant coach and she really helped me through a difficult time. As well as being professional and friendly, she is empathetic and has great positive energy. She provided me with different solutions to help my mindset and I'm extremely grateful for her help and support. I would highly recommend the No. 1 Health Coach to anyone looking for professional coaching to help them move forward.
Steve Harrison
Steve Harrison
2023-05-17
Emily Harrison: Steph is an inspiration, a truly wonderful coach. She has helped me deal with a lot of aspects of my life and given me tools to gain a more positive, structured lifestyle. Her knowledge in nutrition is extensive and made me realise how much it affects our body and mind. She has a lovely, caring way about her and a great sense of humour which always made our session’s enjoyable. Thank you Steph for making such a difference!
Ginette Fuller
Ginette Fuller
2023-04-21
I felt really comfortable talking about my health concerns and received great, easy to implement advice. The Indian head massage instantly lifted my headache and eased trapped nerve issues. I'm looking forward to my next appointment with Stephanie.
Emily Gunner
Emily Gunner
2023-02-28
Would thoroughly recommend getting in touch with Steph, she is kind, extremely knowledgeable and oozes relaxation.
claire gunner
claire gunner
2023-02-27
Absolutly loved every minute of my head massage and facial! Such a lovely space and Steph really made me feel so welcome and relaxed. Walked in feeling frazzled, and practically floated out! xx
Louisa Venables
Louisa Venables
2023-02-09
I had the most wonderful Indian head massage from Steph! I felt relaxed, refreshed and as though I'd been thoroughly spoilt. Steph is so friendly, attentive and has a wealth of information to share. Will most definitely be booking more sessions. Thanks Steph 😁
The Next Steps

Ready To Exhale?

After a short conversation, we can arrange your 45-minute Indian head massage.

On this call we’ll discuss:
Your current health situation
How Indian head massage can benefit your health
Receive other pointers on the art of stress management
This will tell me everything I need to know before we go ahead and book in your “Exhale” Indian Head Massage Session.
Book your massage here
12 Week Health Coach Program

Frequently Asked Questions

No. I conduct the majority of my sessions online. The initial kickoff session is best done in person but all subsequent meetings can be held on the video call platform of your choice.
No. It’s an education around nutrition and gut health that you’ve likely never received before. The majority of clients find they lose weight just by applying the practical knowledge I’ll teach you. No restrictive diet plan is ever recommended.
No. However, you may wish to establish readings such as your cholesterol level and get some generic advice that you can use as a springboard for our sessions. Health coaching touches all elements of your life that can impact your well-being.
Payment plans are available with a small admin fee of £120. You can split the cost over 3 months. *only available with “get 40-fied”*
I use WhatsApp to communicate with my clients on a day-to-day basis. While you’re enrolled with me you have 24/7 accountability at your fingertips.

Make Eating Healthy Easy!

Restrictive diets rarely work. To help you on your health journey, I’ve put together a quick reference guide which covers all the core foods you need to get your nutrition on track. Simply print it out and pop it on the fridge.

Use it to make intuitive healthy decisions for your next food shop.
Quick reference guide for fat, protein and fibre intake