Coaching Plans

No1 Coaching Plans

In person and online


4 week coaching plan to include

Receive expert guidance, insights into habit change and how to prepare yourself for the 4 weeks to achieve maximum results in a way that suits your lifestyle. A perfect taster for a pathway to better living.


8 week coaching plan to include

Not only will you receive expert guidance from the Embark plan, but in addition, receive bespoke recipe suggestions, kitchen hacks to make smart work of your time, but also an ongoing education over 7 weeks to build on your initial success.


12 week coaching plan to include

Receive all the service from the Evolve plan but you’re in a place to take this to another level in your health goals.

Perhaps you’re a busy individual who’s work life seems to be taking over. This 12 week course is entirely bespoke and the sessions can be planned bi-weekly if necessary in the initial stages. The focus on removing stressors will be the basis of habit change as well as a good dietary and exercise overhaul with ongoing education. Receive a free copy of James Clears’ Atomic Habits to fuel your shift change to structured, enjoyable living. 

What if .......

What if you could hit the RESET button and have someone CHAMPION you all the way to feeling ENERGISED and INVESTED in your health, your goals, your FANTASTIC future self? YOU MATTER!

That someone is me! Steph; No1 Health Coach……AND YOU ARE NUMBER ONE! I’ve walked the path you are walking now. There is no magic pill, cheat sheet or instant gratification. BUT, working with me will ELEVATE your self care levels which will impact EVERY area of your life.

Self care isn’t a luxury; it’s a necessity and we exist in a culture that often finds US at the bottom of a long “to do” list. As a team we will shape how the rest of your life could look with my unwavering passion to help you get on track and stay on track! We are going to put YOU at the heart of your own wellbeing and EVERYONE will love you for it!