I had the realisation that a dream is just a dream unless there is defined action in place to make it a reality.   We

So, here we are in the month of December 2021.  It’s been a tiring year in many respects with all the nuances of the pandemic

Prior to my career change, I always felt that something was missing and that there was more inside me to offer, and accomplish with a

Time to Change? Let me lead you to HEALTHIER HABITS…

YOU MATTER! Read this slightly lengthier story on the need for self care. 4 min read

The beginning of my health journey; a spark to a flame….