Create your ripple effect now…
What does a Health Coach Do?
“Health Coaches work with clients to identify and achieve their goals. They provide support and tools to help clients solve their problems and make positive changes to improve their health and wellbeing. Health Coaches can assist with nutrition, lifestyle and movement, as well as support people with making changes in other areas of their life such as their relationships or career. Using a range of techniques and coaching skills, Health Coaches help people to develop positive habits and make long-lasting changes that are sustainable. They also act as accountability buddies to ensure clients are supported throughout their journey.”
So, there you have the explanation! Let’s understand better, that beautiful machine known as the human body and learn to drive it with optimum performance. Private coaching sessions will allow us to monitor your progress and work towards yardstick goals.
The big picture goal can sometimes be just too overwhelming which leaves us at the starting post without a map. You’ll be tapping into your own inner wisdom and be inspired to grow your health and happiness with me championing you along the way. A small win is a cornerstone of achievement and your momentum will build with structure, energy, and enthusiasm!
Get to know your coach
Hello again! Steph here! This site has been designed with you in mind, but I’m guessing you might want to know a bit more about me.
My passion for helping people is a natural resource I’ve had in me since a very young age and in recent years I’ve felt the need to extend the reach beyond my friends and family whom I cherish dearly. Being more specific, helping people to help themselves in their quest for better living is so incredibly rewarding to see.
At the end of the day, if we all take steps to improve our health and wellbeing then the ripple effect is far reaching; Win Win! I’m a people person, a problem solver and nature and animal lover.