Specially Designed For Women Ages 40 And Over

Introducing “Get 40-fied”

Say Goodbye to old habits and build a lifestyle you can love with my 12 Week Coaching Program.
Book A call
1 to 1 Coaching
24/7 Accountability
Tailored To You
Highly Rated Health Coach Near Horsham UK
Join Countless Other Women On Their Health Journey...

Do Any Of These Sound Like You?

Menopausal Symptoms
Tough Monthly Cycles
Carrying Unwanted Weight
Terrible Sleep Habits
Poor Mental Health
Low Energy
Without Accountability

Change Without Support Rarely Lasts…

You know the feeling of setting a New Year's resolution you failed to stick to. A new diet or exercise regime that left you feeling worse than you did before.

Making lasting changes is a slow process and doing it alone is never easy.
Health Coach In Horsham
Womens accountability Coach in Horsham West Sussex
With Accountability

You Need Someone At Your Side Who Understands

When you sign up for Get 40-fied, you gain a guide along the path to a brand new you.

I’ll be there to help you across every hurdle and ensure that you can enact change that lasts.

Get 40-fied 12 Week Program gives you access to:
Weekly 1-to-1 Coaching Calls
24/7 Accountability Via WhatsApp
A Completely Bespoke Diet & Exercise Plan

Make Eating Healthy Easy

Restrictive diets rarely work. To help you on your health journey, I’ve put together a quick reference guide. Which covers all the core foods you need to get your nutrition on track. Simply, print it out and pop it on the fridge.

Use it to make intuitive healthy decisions for your next food shop.
Quick reference guide for fat, protein and fibre intake
What’s Included In The Program

12 Weeks To Transform Your Life

Enjoy Eating Healthy
There are foods that fuel you and food that fool you. I’ll teach you how to identify both. Together, we’ll build a bespoke diet plan that allows you to enjoy life. While giving your body the nutrients it needs.
Master Your Hormones
Master Your Hormones
You don’t have to be a slave to hormone cycles. We’ll naturally adjust your hormones to boost your energy and your mood.
Exercise Routines
Simple, Effective Exercise
Exercise is essential to longevity & mobility in our later years. During our 12 weeks together we’ll destroy your bad relationship with exercise. So you can love being active.
Womans skincare
Enhance Your Skincare
Your skin is the body’s largest organ. Let’s enhance your skin & hair routine with substances that nourish and care.
Embrace a new environment
Redefine Your Environment
Everything in your environment has a direct impact on your health. Hidden toxins exist both inside and outside the home. I’ll help you identify & mitigate their impact.
Healthy breakfast recipes
Build Your Commitment
Commitment takes time. Over the next 12 weeks, you’ll attune yourself to a new way of living. A better way of living.
Live intuitively
Live Intuitively
Leading yourself in the right direction takes intuition and a good knowledge base. I’ll give you the information to develop both. I’ll help you amplify the most vibrant version of yourself.
Reinvent yourself
Know Yourself
In 12 weeks time, you’ll know yourself better than ever before. I’ll give you the tools to navigate your mental blocks and old habits that could prevent you from truly reinventing yourself.

What People Say About me

Teddy Bear
Teddy Bear
Wonderful health coaching experience with Steph. She made so much time and energy for me and I felt very well looked after. If you’re wanting to kick start a new lifestyle and a new “way” of being, thinking and eating…then the No 1 Health Coach is certainly Number 1! Thank you Steph for all your coaching, ideas, one to one’s and support.
susan williams
susan williams
I turned to Steph after years of being over weight.,suffering depression and a breakdown. After five weeks of learning from her my life has turned around. I’ve lost weight eat and sleep better my anxiety levels have lowered immensely . My husband tells me my psychopathic personality has gone ! I can’t rate her enough . She’s always there in the background for me if I slip up. ThankYou Steph you are a star xxx
Nigel Straughan
Nigel Straughan
No 1 Health Coach, has helped me in so many ways, Steph is so knowledgeable with her sincere and personal approach to helping people she is a joy to work with. I’m feeling much healthier in mind body and soul with her guidance, she has this incredible energy and it’s infectious, I would highly recommend Steph as a route to a much better and for filled life.
Monty Sparkes
Monty Sparkes
When I first started this process with Steph I wasn’t sure if it would help or if I needed it. But after one session I realised it was the best decision I’ve made! She has helped me tackle so many aspects of my life and helped me feel on top of both work and life and shown me how I can cope with any situation thrown at me. I can honestly say that doing coaching with Steph has changed how I view situations and made me more confident and comfortable doing things I normally wouldn’t do. I recommend Steph to everyone, any age and walk of life as she is so knowledgeable, professional and friendly but her results are unmatched! Thanks again Steph - Monty
Colin Beesley
Colin Beesley
Steph is a brilliant coach and she really helped me through a difficult time. As well as being professional and friendly, she is empathetic and has great positive energy. She provided me with different solutions to help my mindset and I'm extremely grateful for her help and support. I would highly recommend the No. 1 Health Coach to anyone looking for professional coaching to help them move forward.
Steve Harrison
Steve Harrison
Emily Harrison: Steph is an inspiration, a truly wonderful coach. She has helped me deal with a lot of aspects of my life and given me tools to gain a more positive, structured lifestyle. Her knowledge in nutrition is extensive and made me realise how much it affects our body and mind. She has a lovely, caring way about her and a great sense of humour which always made our session’s enjoyable. Thank you Steph for making such a difference!
Ginette Fuller
Ginette Fuller
I felt really comfortable talking about my health concerns and received great, easy to implement advice. The Indian head massage instantly lifted my headache and eased trapped nerve issues. I'm looking forward to my next appointment with Stephanie.
Emily Gunner
Emily Gunner
Would thoroughly recommend getting in touch with Steph, she is kind, extremely knowledgeable and oozes relaxation.
claire gunner
claire gunner
Absolutly loved every minute of my head massage and facial! Such a lovely space and Steph really made me feel so welcome and relaxed. Walked in feeling frazzled, and practically floated out! xx
Louisa Venables
Louisa Venables
I had the most wonderful Indian head massage from Steph! I felt relaxed, refreshed and as though I'd been thoroughly spoilt. Steph is so friendly, attentive and has a wealth of information to share. Will most definitely be booking more sessions. Thanks Steph 😁
The Next Steps

Are You Ready?

If you’re ready to take this exciting next step. The first thing we need to do is a quick discovery call.

On this call we’ll discuss:
Your current health situation
Where you feel your life is lacking
What you’ve tried in the past
What worked & what didn’t
This will give me a good idea of exactly the kind of changes we need to implement over your 12 week program.
Book A Call
12 Week Health Coach Program

Frequently Asked Questions

No. I conduct the majority of my sessions online. The initial kickoff session is best done in person but all subsequent meetings can be held on the video call platform of your choice.
No. It’s an education around nutrition and gut health that you’ve likely never received before. The majority of clients find they lose weight just by applying the practical knowledge I’ll teach you. No restrictive diet plan is ever recommended.
No. However, you may wish to establish readings such as your cholesterol level and get some generic advice that you can use as a springboard for our sessions. Health coaching touches all elements of your life that can impact your well-being.
Payment plans are available with a small admin fee of £120. You can split the cost over 3 months. *only available with “get 40-fied”*
I use WhatsApp to communicate with my clients on a day-to-day basis. While you’re enrolled with me you have 24/7 accountability at your fingertips.