You’re in this space because you’re SERIOUS about improving your mind and body.
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to a place where you are encouraged to put yourself first.
Are you someone who has become a victim of the time thief, modern day social pressure, or diet industry?
• Feel your vitality slipping away?
Let’s explore ….
"Do you always wake up feeling tired?"
“Do you wake up every morning still feeling tired and wondering how you’re going to get through the day? Being TOO BUSY isn’t a badge of honour to be worn. An effective and achievable coaching plan will put YOU at the heart of your own health and lead you from SURVIVE to THRIVE.
Reset > Results > Rejoice
"Does your weight play on your mind?"
Is your weight something that plays on your mind everyday? Do you grieve for the clothes that no longer fit hanging up in your wardrobe or hide behind others in photographs trying to look less obvious?
Let’s take the word DIET and change it to EDIT! Your mind will start to see you come from a place of nourishment instead of restriction. Working together will give you a sense of your wonderful UNIQUE self. There is no “one size fits all” approach. Our bodies and our lives are all individual and that plays a big part in how we map out the route to success and RECLAIM CONTROL!
Nourish, not punish
"Do you look in the mirror and.....?"
… Do you look in the mirror and automatically home in on lines and creases? Find yourself pinching some extra flesh around the middle and start to feel like your youthful self is slipping away? The impact of this can upset many areas of our lives. Our brains are designed to lean towards the negative and this needs to be interrupted to prepare ourselves effectively for HEALTHY AGEING.
Working together, you will discover ways to navigate this unsettling time in a woman’s life bringing vitality and JOIE DE VIVRE into these later years.